Peach Overnight Oats
A hearty and delicious breakfast dessert. This recipe is rich in nutrients and it takes less than 5 minutes to make.
Servings:1 serving
Ingredients
- ¾ cup rolled oats
- 14.5 ounces peaches sliced in light syrup, drained, and chopped
- 1 tablespoon chia seeds
- ½ teaspoon ground cinnamon
- 1 ½ cups milk your milk of choice
- ½ teaspoon vanilla extract
- ⅛ teaspoon salt
Instructions
- Combine all ingredients into a glass mason jar or any sealed food container and mix together thoroughly.
- Place mixture in the refrigerator overnight and then enjoy the following morning!
Notes
- The sweetness of the peach means you don’t have to sweeten this recipe. If you do want to though, just stir in some sugar, honey, or your preferred sweetener.
- If you freeze this, leave it in the refrigerator overnight to thaw. Still a bit frozen in the middle? Give it 10 minutes on the countertop and it should be fine.
- Experiment with different fruits (pear, nectarine, raspberries, etc.) and kinds of milk (almond milk, soy milk, whole milk, etc.) to find out which you like best.
Nutrition
Calories: 680kcal | Carbohydrates: 104g | Protein: 25g | Fat: 21g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 37mg | Sodium: 454mg | Potassium: 1540mg | Fiber: 17g | Sugar: 54g | Vitamin A: 1942IU | Vitamin C: 27mg | Calcium: 556mg | Iron: 5mg