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+ servings
A glass gar full of peach overnight oats.

Peach Overnight Oats

A hearty and delicious breakfast dessert. This recipe is rich in nutrients and it takes less than 5 minutes to make.
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings:1 jar


  • ¾ cup rolled oats
  • 14.5 ounces peaches sliced in light syrup, drained, and chopped
  • 1 tablespoon chia seeds
  • ½ teaspoon ground cinnamon
  • 1 ½ cups milk your milk of choice
  • ½ teaspoon vanilla extract
  • teaspoon salt


  • Combine all ingredients into a glass mason jar or any sealed food container and mix together thoroughly.
  • Place mixture in the refrigerator overnight and then enjoy the following morning!


  • The sweetness of the peach means you don’t have to sweeten this recipe. If you do want to though, just stir in some sugar, honey, or your preferred sweetener.
  • If you freeze this, leave it in the refrigerator overnight to thaw. Still a bit frozen in the middle? Give it 10 minutes on the countertop and it should be fine.
  • Experiment with different fruits (pear, nectarine, raspberries, etc.) and kinds of milk (almond milk, soy milk, whole milk, etc.) to find out which you like best.


Calories: 680kcal | Carbohydrates: 104g | Protein: 25g | Fat: 21g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 37mg | Sodium: 454mg | Potassium: 1540mg | Fiber: 17g | Sugar: 54g | Vitamin A: 1942IU | Vitamin C: 27mg | Calcium: 556mg | Iron: 5mg